Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism…. Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. Members worldwide both to get and stay sober “one day at a time”….
- This book functions as daily devotional with reflective meditations and modern day translations on how to improve your mental health.
- “Alcohol and You” by Lewis David is a comprehensive and informative guide that explores the impact of alcohol on our physical, mental, and social well-being.
- Each book provides readers with a distinct viewpoint and insightful understanding that gives them wisdom, empathy, and optimism.
- In his first novel, Burroughs gives a vivid, semi-autobiographical account of heroin addiction in the early 1950s.
The 15 most powerful memoirs about addiction and recovery
- Maybe you enjoyed a successful Dry January, so you’re questioning alcohol’s role in your life.
- The majority of “experts” will tell you that you can never drink again if you’re an “alcoholic.” But in fact, there are people who have transcended addiction and proceeded to drink minimally.
- She also poignantly expresses the feeling of emptiness and longing that so many addicts seek to fill through the consumption of their drug of choice.
- Sheff’s ability to convey the pain and loneliness that both causes and fuels addiction inspires simultaneous sympathy and fury within the reader.
- The acclaimed author of Prozac Nation goes from depression to addiction with this equally devastating personal account.
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon…. Allen Carr’s Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues…. In fact, I just returned from a trip overseas in which the bartender and I bonded over free non-alcoholic cocktails and had a delightful hour-long conversation about kratom. Since mainstream recovery culture preaches an implicit ethic of self-denial, I found that it was important to find fresh sources for resurrecting my own positive sense of self. Jerry Stahl was a writer with significant and successful screenwriting credits — Dr. Caligari, Twin Peaks, Moonlighting, and more.
Survival Math: Notes on an All-American Family by Mitchell S. Jackson
At around 100 pages, this is the shortest book that I will have to re-read because of Jung’s deep, aphoristic style. Jung was concerned about the ease with which individuals slip into groupthink instead of forming their own authentic identities. This is a fantastic read whenever you feel unsure of what to focus on or simply overwhelmed by negativity. At best, going to bed with a bottle of wine will make you wake up feeling dry-mouthed and stupid. Going to bed with a book will tire your eyes naturally, ease your subconscious tension, and fill your mind with endless possibilities.
We Are the Luckiest: The Surprising Magic of a Sober Life by Laura McKowen
Written by a cognitive neuroscientist with former substance use struggles, Marc Lewis emphasizes the habitual reward loop in the brain that can cause a substance use disorder to develop. This book also examines the brain’s ability to create new neural pathways and lose the desire to use substances. Lewis provides a description of life in recovery that I relate to myself; that sober life is not a life of deprivation, but one of fulfillment, continued growth, and personal development.
If your goal is to become unshakeable in your daily life, this book is a great place to start. It contains millennia of accumulated Eastern wisdom that has either been forgotten or repackaged as stunted cliches. I picked https://cenzure.net/pagescat/8/216/25/ up this book because I knew that Tony Robbins was a mega-successful self-help guru, which led me to believe that he had to be a con man of sorts.
I’m Black and I’m Sober: The Timeless Story of a Woman’s Journey Back to Sanity by Chaney Allen
- In the 10th Anniversary Edition of “If You Loved Me, You’d Stop!
- There are many reasons for why a person might develop an attachment to drinking that leads to physical dependence.
Former “20/20” anchor Elizabeth Vargas shares her story of anxiety http://zistons.ru/public/skachat_duduk_na_telefon.html and alcohol use disorder in this compelling memoir. Between Breaths reveals how she lived in denial and secrecy for years before finally entering rehab and a life of sobriety. Smashed was a ground breaking novel, shocking people with the brazenly delivered truths experienced by young women all over the country. Zailckas’ story is similar to the millions of youths who engage in binge drinking at dangerously young age.
Quit Like a Woman
If you are seeking drug and alcohol related addiction rehab for yourself or a loved one, the SoberNation.com hotline is a confidential and convenient solution. Readers also mention the book provides a strong foundation of recovery philosophies that is easy to teach to clients. The information we provide https://maddy-murk.ru/interesting/buildcraft-1-7-10-recepty-buildcraft-karer-i-burovaya-ustanovka/ while responding to comments is not intended to provide and does not constitute medical, legal, or other professional advice. The responses to comments on fitrecovery.com are designed to support, not replace, medical or psychiatric treatment. Please seek professional care if you believe you may have a condition. At Fit Recovery, we do not believe that positive change can be caused by fear tactics or one-size-fits-all dogma.
- Member’s personal reflection, making for daily ingestion that is at once inspired and inspiring….
- Coulter shares her struggles with alcohol use and also the challenges of getting sober.
I read this in one day
Drawing on her expertise as a neuroscientist, Burlison presents a comprehensive examination of the neurological underpinnings of alcohol addiction. When 15-year-old Cat moves to a new town in rural Michigan, she’s ecstatic to find a friend in Marlena, a beautiful, pill-popping neighbor. She’s drawn to Marlena’s world and joins her on an adventure of drinking, smoking, and kissing. Marlena’s dark habits worsen, though, and she ends up dead within the year. Decades later, Cat reminisces about those days with Marlena and learns to forgive herself and move on from those days. Julie Buntin’s Marlena is a stunning look at alcoholism, addiction, and bad decisions, and how they haunt us forever.